10 Reasons to Start Your Meditation Practice Today
Have you ever wondered how much influence your thoughts have on your daily life?Or how much transformation is possible simply by changing the way you think? Research (and my very own personal experience) overwhelmingly suggest one thing:Your mind is more powerful than you can imagine. The science of meditation has shown us how deeply […]
Client factsheet: Hypno- Psychotherapy
This is a factsheet I usually share with my clients before the first session. There are often misunderstandings and questions about Hypnosis. I hope it helps clarify them. “The Register for Evidence-Based Hypnotherapy & Psychotherapy” in the UK has put these bullet points together: The more you understand hypnotherapy, the more effective it is likely […]